Session Details

Accepts Insurance - Aetna, Cigna, Quest, and Carelon
$150 per session for individuals and couples
Sliding scale / reduced rates available
Available on Fridays in-person or via telehealth
Phone - 615-567-3649

Adam Kriese, LPC-MHSP

Do you feel overwhelmed by thoughts of not being good enough? Are you trapped in cycles of anxiety or self-doubt? Perhaps you struggle with perfectionism, unwanted behaviors, worries about things beyond your control, relationship challenges, or the lingering effects of trauma. I want you to know—you don’t have to face this alone.

I’m Adam, a trauma-informed therapist specializing in helping individuals and couples overcome anxiety, OCD, low self-worth, grief, and relationship struggles. I use a blend of evidence-based approaches, including Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Motivational Interviewing (MI), and Eye Movement Desensitization and Reprocessing (EMDR) to guide you toward lasting healing and emotional freedom.

I believe in your capacity to heal.

Whether you're looking to break free from limiting beliefs, overcome past trauma, or navigate complex emotions, I’m passionate about helping my clients find lasting change. Together, we’ll work to reconnect you with your true self, reduce emotional suffering, and create meaningful transformation in your life.

Therapy is a collaborative journey, and I’m here to support you every step of the way. You don’t have to go through this alone—let’s take that first step toward healing together.