Understanding Trauma: Navigating the Pain

Trauma is an emotionally painful experience that is so distressing that it overwhelms our ability to cope and leaves us feeling powerless. The sensation of wanting to “fight or flee” is activated and many times we are not able to respond in either of these ways, so we learn to somehow manage in the midst of the distressing experience. Overwhelmed with the stress of the experience, many find they end up living in a state of extreme anxiety. We are not made to sustain high levels of stress for long periods of times; thus, we are led to dissociate, numb or emotionally leave our bodies at times to just get by.  

The Different Faces of Trauma

There are many different faces to Trauma. It doesn’t always look like the outward signs we have come to associate with trauma… physical abuse or sexual abuse. For many, it may look like extreme emotional neglect. World-renowned trauma researcher, Bessel van der Kolk, believes that there is no such thing as “Big T” trauma and “Little T” trauma… in fact the sustained, ongoing disconnection from a key caregiver during childhood can have catastrophic consequences for the child in the way they are able to create connection in any relationships throughout their lifetime.

The Journey to Healing: Taking the First Step

Embarking on the journey of healing from trauma can be intimidating, but it's essential to remember that you can go at your own pace. Counseling provides a safe space to explore your experiences and begin the process of healing. Before delving into trauma work, your counselor at the Cypress Counseling Group, will focus on self-care, assess your support system, and build a trusting relationship with you. This foundation ensures that you feel safe and supported as you navigate your healing journey.

Building Resilience: Rewriting Your Story

While counseling cannot erase the past or eliminate trauma, it can help you rewrite your story. Through therapy, you'll begin to see yourself as strong and resilient, capable of overcoming adversity. You'll become the narrator of your own story, crafting a new narrative that empowers you to move forward with confidence and hope.

Embracing Hope: Your Journey Starts Here

You don't have to navigate the pain of trauma alone. The Cypress Counseling Group offers a compassionate and supportive environment where you can begin your journey of healing. Take the first step towards rewriting your story and reclaiming your strength and resilience. Reach out today to schedule a consultation and embark on the path to healing and hope.

Supportive Trauma Therapy in Brentwood, TN

Contact Us to schedule your appointment and take the first step towards healing today.

Our blog post may also be helpful - Three Proven Things You Need To Heal After a Traumatic Event and an External Resource for Support - National Child Traumatic Stress Network (NCTSN)