Counseling and Therapy Services in Nashville, TN
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Anna White

COUNSELING TEAM

Session Details:

  • $140 for a 50-minute session

  • Focus: Burnout, Anxiety, Women’s Issues, Life Transitions, Adolescents, Identity Development

Anna White, M.S.

Welcome! I’m so glad you’re here. By entering into a therapeutic relationship with compassionate guidance, transformative healing and a greater understanding of ourselves can occur. Your brain can actually create new pathways. Your spiritual beliefs are welcome and can absolutely be incorporated into therapy. With a focus on burnout, women's issues, anxiety, self-esteem, life transitions, and identity development, I provide tailored therapeutic support for adolescent girls, young adults, and women. My approach fosters a safe and non-judgmental space for exploration, empowering individuals to mindfully navigate challenges and discover their inner resilience. Together, we'll embark on a journey of self-discovery, growth, and empowerment, creating a path towards a more fulfilling and authentic life.

I’m from Nashville, and I've always been captivated by human nature. I gravitated towards theatre as a teenager and psychology as my college major. During my college years, I met my husband, and our early marriage taught us profound lessons in compromise and commitment. Launching my counseling career in 2010, I entered into various settings including private schools and churches. Figuring out one’s path in young adulthood can present many challenges. Friends are dispersing, relationships are confusing, and the responsibilities begin to pile up. It was at this point that my passion for working with teenagers, particularly girls, ignited, witnessing their courageous journey of self-discovery and identity formation in a culture that sends a message that we aren’t enough. But the truth is, we absolutely are. I’d be honored to work with your daughter on coping skills, self esteem, boundaries, values, and relationship skills. I enjoy working with teenagers because they are new to independence, have a clarity of perception, and are so dynamic.

In 2014, my husband and I started a new adventure into parenthood, prompting our choice to pause my career to focus on caregiving. Now, with three children, we are navigating the joys and formidable challenges of raising young ones. As both a therapist and a mother, I deeply empathize with clients grappling with the complexities of balancing self-care, relationships, marriage, careers, and parenting. Navigating the mental load as mothers is undeniably one of the toughest challenges we face. We can forget who we are outside of our role as a caregiver. We keep going and going and find ourselves numb and burned out. Often, it becomes overwhelming, and managing it alone feels impossible. The good news is that you don’t have to.

No matter where you find yourself on life’s path, I’d be honored to walk beside you. With a therapeutic approach that is collaborative, supportive, and empowering, I help my clients explore new ways of being. You don't have to face life’s challenges alone-let's collaborate to create an ultimate belief in yourself and embrace a new season.